Duration
4 Night 5 Days yoga retreat
Discount
NA OFF
| Destination: | 5 days yoga retreat in Pokhara |
|---|---|
| Group Size: | 2-14 pax |
| Arrival on: | Pokhara |
| Depature From: | Pokhara |
| Max-Altitude: | 820- 1000 meters |
| Meals: | 3 times vegetarian meal a day. |
| Accomodations: | Garden view room |
Trip Indroduction
Yoga Meditation Retreat in Lakeside Pokhara is always a good idea for your vacation in Nepal, because it leaves you speechless, then turns you into a storyteller.Yoga is an ancient science and philosophy for a healthy body and mind. Yoga comprises of practicing different body postures and regulating breathing and system motions. Practicing Yoga daily brings harmony and stability to your lifestyle. Through yoga and meditation, you can release stress, cure diseases and expand your consciousness. This 5 Days Yoga meditation retreat teaches you everything from our well skilled and experienced gurus to guide you through a new path that will lead you to live a happier and healthier life.
Yoga Meditation Retreat is located in Pokhara, Central Lakeside. To reach here, you can either drive for 6 hours from Kathmandu or take a flight to Pokhara and drive to Lake side 18th street. The environment is very peaceful and refreshing and has open area front of your room. The tranquility of the place, open space, saperate hall for Yoga & Sound Healing. This is a perfect location for conducting yoga and meditation. During your stay in the retreat center (Bodhidham), you will be only provided with organic and healthy vegetarian food.
The Yoga Meditation retreat center in Pokhara has been running for years with well-qualified yoga masters. The yoga Master are all graduates in yoga therapy, having more than 20 years of experience in preaching yoga and meditation in the Himalayas, Nepal. The trained instructors guide you well through your spiritual realm and you will safely accomplish the basic yoga and meditation lessons. During Massage thrapy, the 54 yrs experienced master ask you problems in th body findout the solution thru deep tissue massage in a traditional way.
Himalayan Monk Travels & Treks organizes different programs under Yoga and Meditation Trek in Nepal like best 5 days Poon hill yoga trek and Yoga Meditation Retreat. Remember Himalayan Monk for your short yoga trip in Nepal. There are also other activities you can do during your stay in the yoga-meditation-center during your leisure time. You can go on a short hike uphill from the retreat center, you walk around the lakes, you can hike to Stupa hill, you can go to Sarangkot hill by cable car, which are just 5 mins away from the retreat center. Also, you hire a boat and explore the lake, swim, and talk with locals and share the lifez experiences.
Why yoga retreat with Himalayan monk ?
- Yoga & meditation away from crowd and noise
- Huge lake in Close to the yoga center.
- 1 min walk to the Centeral market.
- Hiking and forest walk in the nearby hills
- Swimming and boating in the serene lake.
- Instructed by Yoga Masters not just a teacher.
Included in the Cost
- Experienced yoga and Meditation instructor.
- Private room.
- Daily Yoga & Meditation Progaram.
- 3 times vegetarian meal per day during the retreat program.
- Herbal tea any time of the day.
- 3 hours of hiking in day 2 or 3.
- 1-hour boating in Fewa Lake.
- Deep tissue massage 1.5 hrs.
- Sound healing 1 hrs program.
- Temple visits.
- Sunrise trip by Cable car with bothway tickets.
- Spritual guidance and QA session.
Outline Itinerary
Day 1: Arrive in Retreat center Pokhara Lakeside.
Day 2: Introductory yoga and diet instructions. Massage.
Day 3: Yoga & breathing control. Day Hike. Temple visits.
Day 4: Yoga instructions and chakra balance. Sound healing.
Day 5: Sunrise trip Early Morning from Sarangkot hills. Departure from Yoga center.
Accomodation
You will stay in the room provided by the retreat center within its building. The rooms have comfortable beddings with side table and attached bathrooms. All the rooms are on sharing basis but it can be supplemented with single rooms. The rooms are also designed to repel insects with the netted windows and doors, easy to clean and disinfect carpets and fresh towels and linens. The bathrooms have hot water pipeline and a western-style toilet.
The rest of the building is also neatly designed with a peaceful ambiance of the cute garden. The yoga and meditation practice hall has everything you will need to make your yoga journey smooth and comfortable.
Meals
All meals, as well as snacks during your stay in the Bodhidham yoga center, is purely vegetarian. You will be provided 3 times meal per day during the retreat program with free tea anytime during the day. The retreat center provides where fresh vegetables are taken from the fram every day.
Travel season
Yoga is independent of any season all year round. It can be practiced in any season and all season. You will gain some benefit of practicing yoga in any season as certified yoga guru teach you to improve your immunity through yoga and meditation.
Day 1: Arrive in Yoga Meditation Retreat center
Yoga Meditation center nearby the Begnas Lake can be reached after driving for about 40 minutes from Pokhara city (16 Km east of Pokhara). First, you can check into your room and freshen up. Later, you can walk around the center to view the beautiful Begnas Lake and enjoy the peaceful atmosphere. You can also go for swimming or boating in the Lake. Stay the night in your room and rest your body and mind for yoga for the next day.
Day 2: Introductory yoga and diet instructions
The morning consists of a welcome and introductory class for yoga. You will be introduced with your personnel retreat guide who will also provide you with the finalized itinerary chart for yoga. The guide will explain favorable behavior/ conduct from the disciples who take the yoga class and begin with some basic yoga practices along with chanting mantras.
Throughout the day, you will be guided with the lifestyle which is simple and healthier from the yogic perspective. It is also important to look into your diet which will help to detox your body. You will receive tips for a healthier diet from your yoga guide. The day will also have meditation sessions, question and answer sessions and more yoga sessions.
Day 3: Yoga instructions and breathing control
The yoga instructor will guide you with every yoga steps, mudras, and mantras. Your yoga instructor will also guide you with some yoga steps that would be beneficial for your health as per discussion and observation by the instructor in an earlier day. You will learn more yoga poses and its benefits throughout the day.
This day also includes learning some breathing techniques. As simple task as ‘breathing’ can be distressing and uncomfortable at first, but with continuous practice, it is a proven way to reduce stress, clear the mind and body. Meditation along with yoga has a greater effect to detox negative energy from your body and mind.
Day 4: Yoga instructions and chakra balance
You will slowly be able to grasp the advantage of the yoga steps you have been practicing. Your body becomes more flexible and you feel lighter. The instructor will help you with your practice and make recommendations. There is also be more discussion sessions about your experience and problems in your lifestyle.
This day will focus on balancing your energy in the body. It is also known as life-force of the body or chakra in Sanskrit. You will be guided through varieties of yoga and meditation techniques to balance these energy centers that are required for a healthy and energetic body.
Day 5: Departure
On the final day, you can feel a positive energy, a new sense of perspective of life, and a new relation with yourself. You can take tools (video copies, charts, booklets, etc) that could be used in your daily life to practice yoga and meditation. You are in control of yourself, and hence creator of every new day ahead.
You can also use the day to explore around the retreat center. You can take a peaceful walk in the forest along the lake or hike up the hill to a small traditional Nepali village. Later, return to Pokhara or Kathmandu.
The given cost are per person and exclude international flights. Given below are the departure dates available for online booking. If the given date is not favorable then please contact us and we will happily customize your trip on dates more appropriate for you.
Included in the cost:
- Room for 4 nights.
- Experienced yoga and Meditation instructor.
- Daily Yoga & Meditation Progaram.
- 3 times vegetarian meal per day during the retreat program.
- Herbal tea any time of the day.
- 3 hours of hiking in day 2 or 3.
- 1-hour boating in Fewa Lake.
- Deep tissue massage 1.5 hrs.
- Sound healing 1 hrs program.
- Temple visits.
- All the taxes and wages.
- Sunrise trip by Cable car with bothway tickets.
Excluded in the cost:
- Extra service other than mentioned in Itinerary.
- Nepal visa ($40 per 30 days)
- Clients insurance.
- Personal expenses.
Accomodation
You will stay in the room provided by the retreat center within its building. The rooms have comfortable beddings with side table and attached bathrooms. All the rooms are on sharing basis but it can be supplemented with single rooms. The rooms are also designed to repel insects with the netted windows and doors, easy to clean and disinfect carpets and fresh towels and linens. The bathrooms have hot water pipeline and a western-style toilet.
The rest of the building is also neatly designed with a peaceful ambiance of the cute garden. The yoga and meditation practice hall has everything you will need to make your yoga journey smooth and comfortable.
Meals
All meals, as well as snacks during your stay in the Bodhidham yoga center, is purely vegetarian. You will be provided 3 times meal per day during the retreat program with free tea anytime during the day. The retreat center provides where fresh vegetables are taken from the fram every day.
Latest Trip Review
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“ Annapurna Base Camp Trek with Himalayan Monk was one of my best experience during my holidays trip in Nepal. Trek to ABC was stunning and diverse experience in Himalayas. It was finest tea house trek in Annapurna region with the goal of reaching the fabulous high mountains amphitheater also known as Annapurna base camp. Thank you Himalayan Monk for carefully designed itinerary, professional and quality service! ”
“ Highly recommend Himalayan Monk. I felt more like a friend than a tourist. Best service they really succeeded in making this trip not only wonderful but life changing. I can easily say that this will be a yearly destination for me. Great job. ”
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